Let's Connect to the Power of Intention!

by Erin Ipjian

A new week is here, full of opportunities to move, breathe, and connect to the power of your intentions. While every visit to the mat provides the chance to clarify the mind, special moments in the greater world around us, such as tomorrow's new moon, can serve as powerful reminders to pause and remember what is most important to us.

Yogic practices of movement, breath, and meditation all create the conditions to quell the noisiness of the mind. The setting of clear intentions allows us to then replace that clutter with greater purpose. So, this week, let's move, breathe, and embrace the power of your best intentions. We can’t wait to see you there.

Let's Develop the Art of Awareness

by Erin Ipjian

Ever wonder what your yoga teacher means when they suggest that yoga is so much more than perfecting the pose? Admittedly, we spend quite a lot of time exploring, refining, and observing nuances of shapes on the mat. So, if the pose isn't the point, what gives?

Unlike a dance studio, equipped with mirrors and teachers correcting mistakes in the quest for an external aesthetic, the yoga studio is a place for self-exploration, self-observation, and the opportunity to develop the art of self-awareness. Sure, the methods include movements to develop strength, dexterity, and range, but the intention is different. We practice yoga to go deeper, not to create a show for others to view. Every refinement explored is an opportunity to understand and regulate ourselves better so that we can apply those skills to life. In other words, we practice yoga not to get better at yoga, but to get better at living.

So, let's embrace the opportunity to develop the art of awareness with movement, breath, and community this week. Thanks - as always - for reading and practicing with us.

Embrace your Journey

by: Erin Ipjian

Just as our unpredictable spring weather follows a two-steps-forward, one-step-back pattern, our yoga practice can seem to do much the same. One day, a balance pose feels so effortless that we convince ourselves that we have conquered the shape, only to stumble out of the very same pose when the teacher offers a new variation the next day.

Yoga is full of endless opportunities to challenge ourselves, explore novel movements, revisit trusted classics, and stay humble. If you ask us, the invitation to embrace the journey on the mat is what makes yoga so special. And, when we stay dedicated to the practice, we discover that the execution of the tough pose was actually not the point after all. The point, rather, is to become more adept at embracing and staying centered despite the stumbles.

So, let's move, breathe, and enjoy the journey together. Thanks - as always - for reading and practicing with us!

What's Your Yoga Story?

by Erin Ipjian

Ask any dedicated practitioner about their yoga story, and you're likely to hear something along these lines: "I came to yoga seeking (some very concrete benefit for the body, such as) increased flexibility, strength, or relief from my back pain." From there, the practitioner often continues, "what I found was so much more."

The "so much more" is hard to describe, but that doesn't stop us from trying. :) Often, yoga practitioners refer to finding "a greater sense of ease, peace of mind, or - even - more happiness." We often realize that while the physical benefits that initially drew us to practice are wonderful, what eventually unfolds on the mat is something even better.

Thanks for practicing with us. Here's to continuing your yoga story. See you on the mat!

Evolution Yoga

Let's Get Grounded

by Erin Ipjian

What is it about moving and breathing on your mat that can feel so incredibly grounding? Well, we have a few thoughts. Ultimately, yoga is a practice designed to settle the mind, which is quite helpful because we, humans are biologically wired with a mind that often struggles with staying present.

The beauty of yoga is that it is rooted in the understanding that the body, unlike the mind, is always here in the present. Our time on the mat is a precious time in which we more fully draw the mind to the present moment by moving, breathing, and observing all the sensations without judgment along the way.

The result? A mind that is more settled, more grounded in present moment awareness. Over the long term, we might even notice that we become a little more adept at catching ourselves when our mind wanders away so that we sleepwalk less through life, become more focused, and have greater clarity to be present with those around us and address the issues that life inevitably sends our way.

So, let’s spend a little time to get grounded this week. We can’t wait to see you on the mat - in studio (mask optional), via livestream on zoom, or via recording.

New Year, New Intentions

by Erin Ipjian

The New Year is upon us, and we'd like to suggest that intention setting is the new "New Years Resolution." While resolutions are often rooted in something we deem to be wrong with ourselves, intentions invite us to connect with a positive quality to cultivate. Resolutions are often disparaging, while intentions are based on self-respect. And, practically-speaking, resolutions are frequently broken, while intentions remain with us as guideposts for as long as they continue to resonate.

So, this new year, let's ditch the new years resolutions and set our intentions together. See you on the mat, in studio, live online via zoom, or via recording. We can't wait to see you there!

Your Mat, Your Space to Explore

by Erin Ipjian

Your mat, your space to explore.

Ultimately, yoga isn't about memorizing alignment cues, but rather, an empowering invitation to remain in the inquiry.

Next time you hit your mat, try this - feel out the suggestions of your teacher in the laboratory of your own mat so you learn what resonates with you.

Yoga is a process of moving towards self awareness, so let’s test, validate, and find what works best in our own bodies each time we step into the practice.

Thanks for practicing & remaining in the inquiry with us, Evolution friends. See you on the mat!

Effort & Ease

by Erin Ipjian

If you’ve been studying and practicing yoga for some time, chances are pretty good that you’ve come across this suggestion from Patanjali’s Yoga Sutras,

sthira sukham asanam

Postures should be practiced with steadiness and ease.

Yoga Sutra 2.46. While this advice sounds simple enough, the truth is we can spend a lifetime exploring the balance between these forces, both on the mat and off. At times - on the mat - our practice can be quite demanding, challenging us to find our balance, stay a bit longer than we might otherwise believe we can, or experiment with a movement we have never tried before. Sometimes we surprise ourselves, finding a strength we didn’t know we had.

Left unchecked, however, this energy can leave us depleted, never knowing the feeling of having done enough. Here’s where the ease comes into play. Those moments when we soften into child’s pose, feel the weight of our bones anchor down in Savasana, or even practice a method like yin yoga or restorative that invite us to completely soften, we practice the equally important art of letting go.

With a dedicated practice, we become more adept at navigating this interplay of effort and ease. We might even find that the lessons gained from our practice help us believe in our ability to do hard things and yet recognize when it is time to give ourselves (and others) a little grace.

So, here’s to a lifetime of finding balance, on the mat and off. We’re here all week with plenty of opportunities - in studio and online - to help you find it.

Put your Mind at Ease

by Erin Ipjian

Ask any dedicated yoga practitioner about their yoga journey and you're likely to hear something along these lines, "I came to yoga to get more flexible, but found so much more."

What exactly is the "so much more"? We all have ways of describing it, but perhaps it helps to take a look at one of the first statements (sutras) from one of the most important yoga texts, "The Yoga Sutras" for a bit of guidance.

yogas citta vrtti nirodhah

Yoga is the stilling of fluctuations in the mind. Sutra 1.2

Completely stilling the mind is a tall order and - admittedly - may be out of reach for many of us. Nonetheless, we like to think that a genuine and dedicated practice that brings even a smidgen of more ease to the mind is a worthy pursuit. So, stay dedicated, dear friends. Keep practicing and familiarizing yourself with those moments when the busy mind takes a backseat as you move, breathe, become still, and appreciate those glimpses of the "so much more."

Awareness (with the big "A" and little "a")

by Erin Ipjian

”Awareness” is a term that we hear a lot in yoga and meditation circles. In our minds, there are a couple layers of meaning to the word.
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For one, there’s “Awareness” with a capital “A.” This is the big picture of why we practice. Over time, the aim is to increase our familiarity with Spacious Awareness, so we spend less time being tugged around by the quirkiness of the mind. So, how exactly do we drop into spacious awareness?
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Here is where yoga gets very practical. We’re fortunate to have a collection of amazing practices like asana that we’re advised to practice diligently, over time, without attachment. Now for “awareness” with a lower case “a.” Yoga asana is the perfect place to develop body awareness. By that, we mean both awareness of our internal state (with inquires like “How has my breath shifted?”) and awareness of how our bodies move in space. Yoga provides ample opportunities to explore both.
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We’d love for you to join us on the mat, online or in person. We’ll aim to build some awareness together, both the big “A” and the little “a” versions.

Process over Perfection

by Erin Ipjian

Instead of pushing to climb a hierarchy of poses, what if we dedicate ourselves to the process? In our humble opinion, this simple shift can make a world of difference with our yoga practice. Don’t get us wrong, hard poses are fun. And there’s no reason to not practice them. But, once you’ve nailed the hard pose, there’s always another pose just outside of reach for us to aspire to. Once we recognize that - left unchecked - our yoga can devolve into an endless black hole of needing more, our practice begins to mature. We might begin to realize that the pose is just a pose. Maybe - instead - we show up, put in the hard work, make peace with the results, and if a hard pose becomes attainable, that’s great. It’s not the aim, it’s just the result of a genuine, dedicated practice. Dedicate yourself to the process, not the pose.
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We’re here all week, every week, with strong, sustainable, smart practices to keep you engaged in the process. See you on the mat online or in person. See you there one way or another!

Blue Sky

by Erin Ipjian

Know that feeling at the end of a great yoga practice? That feeling of freedom? Here’s the thing - it was there all along. With all the doing, moving, and refining we do on the mat, it’s easy to forget that yoga is really an uncovering to reveal what’s already there. Much like a vast blue sky, our true nature, beyond distractions, is spacious. The yoga practices are here simply to help us sharpen our awareness and remember.
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See you on the mat this weekend, live or via recording

Spring has Sprung!

by Erin Ipjian

According to Ayurveda, yoga’s sister science that guides us towards balance and harmony with the world around us, Spring is the season of Kapha, which is represented by earth and water. Just take a step outside and you’ll notice the ground is wet and dense from melted snow and rain. As it turns out, we aren’t too unlike nature (you might even say we’re a part of it!)
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Spring is a time of emerging from the cozier times of winter, embracing breath and movement to mobilize stagnant energy and grow. We’d love to meet you on the mat to do just that. Virtual yoga continues and will continue alongside in person classes coming later this spring. We can’t wait to see you there!

Intentions for the New Year

by Erin Ipjian

pictured here, Evolution Teacher Britt Chemla Jones

We hope everyone's holidays were merry and bright. As we turn towards intentions for the new year, let's do our best to do so with as much gratitude as we can muster for a year we are sure to never forget. So many aspects of our lives narrowed in 2020, bringing what is most important into greater focus. We look forward to practicing with you online (and hopefully in person too!) in 2021. All classes are one hour in length and available as recordings. See you on the mat!

Yoga for Resilience

by Erin Ipjian

To be honest, a pandemic feels like the perfect time to explore a practice that’s designed to both develop resilience and the capacity to let go. Yoga can be a lifeline in difficult circumstances, reminding us that we have so much to be grateful for, even during times when it is otherwise easy to forget. If you find that’s the case for you as well, we’d love to practice with you on the virtual mat this week.

Tech Support

by Erin Ipjian

“Tech support,” a well-rounded practice with a little extra attention to opening the front of the shoulders and strengthening the upper back to alleviate the discomforts of too much tech time. :)

Yoga in a Pandemic

by Erin Ipjian

One of the (many) things we love about yoga...while the philosophical underpinnings of the practice are deep, the methods are incredibly straightforward. In short, we are asked to make space to breathe, move, and observe — every day, no matter what.
So, while we are faced with the daily onslaught of terrifying news and our very realistic fears about the safety of friends, family, even ourselves, now is the time to put our practice to work. Let’s give ourselves the space to show up to our mats — moving, breathing, and sitting every day — so that we can show up for our friends, family, and each unprecedented moment as it arises.
See you on the virtual mat, Evolution yogis. All the details you need to know to join us for class can be found on the “class schedule” page at evolutionyogaglenview.com. We would love to see you there.

Back to Center

by Erin Ipjian

“A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.” -BKS Iyengar

Just in case your mind is spinning from the intensity of the current news cycle, check this out - a solid, stabilizing practice to bring us back to center. See you on the mat, Evolution yogis.

Empowering our Students

by Erin Ipjian

As a yoga teacher, I think one of the most important skills we can develop is that of the art of communication. I reflect on the content I share and the words I choose all the time to ensure that they convey what I actually intend.

Here’s a term I recently found myself using - “full expression of the pose.” I’ve said it many times before in class, but this time - as the words left my mouth - I realized I wanted to refine that language. It’s a well-intentioned phrase often heard in the yoga community meant to capture the version of the pose you might see in “Light on Yoga” or “Yoga Journal.”

What bothers me about the term is that it creates a hierarchy of practices. It suggests that any expressions of the pose besides the “full” are merely lead ups...that maybe our students will finally do the real yoga when they someday reach the “full expression of the pose.”

To be clear, I love challenging myself and my students in the practice, but I firmly believe that our asana practice is designed to embody the fundamental principles of yoga: integration and wholeness. Sometimes when practicing Trikonasana, for example, I feel integrated taking my bottom hand to the floor. Sometimes I don’t. If I’m really paying attention as I move, I can sense that each day I come to the mat, my expression of the pose - where I sense wholeness, integration, and cohesiveness - is a little different.

I believe my work as a yoga teacher is to empower students with the understanding that the yoga is happening now - in their current expression of the pose. And that they are the only person in the room who can determine what their full expression of the pose is that day. And, while we will always continue to explore, be curious, and refine, the place where we find wholeness and integration (aka yoga) is when we are actually paying attention, observing, and allowing the form to be what it is.

Refining Perception

by Erin Ipjian

Above all else, I think yoga is a collection of techniques designed to help us see with greater clarity. Breath and movement are excellent tools in yoga’s toolbox, but perhaps an even more direct method to ease the suffering our minds create is meditation.

I do my very best to start every morning like this - quiet, before anyone else in the house wakes up and before I let any of the outside world in. I don’t believe meditation is an escape from life. Bad things will still happen: illness, difficult conversations and situations, but if we can catch quiet times every day, I think we can gain greater control over how we perceive those inevitable challenges. It’s a never-ending practice and it helps to have a teacher to help you start, restart, or support your meditation practice.

This month, join experienced meditation teachers and practitioners Polly and Chuck as they kick off our four week meditation series at Evolution Yoga. Explore mindfulness awareness and mantra meditation techniques in a supportive group setting. Sign up at evolutionyogaglenview.com so we can save you a seat. ❤️