by Erin Ipjian
A new week is here, full of opportunities to move, breathe, and connect to the power of your intentions. While every visit to the mat provides the chance to clarify the mind, special moments in the greater world around us, such as tomorrow's new moon, can serve as powerful reminders to pause and remember what is most important to us.
Yogic practices of movement, breath, and meditation all create the conditions to quell the noisiness of the mind. The setting of clear intentions allows us to then replace that clutter with greater purpose. So, this week, let's move, breathe, and embrace the power of your best intentions. We can’t wait to see you there.