by Erin Ipjian
Ever wonder what your yoga teacher means when they suggest that yoga is so much more than perfecting the pose? Admittedly, we spend quite a lot of time exploring, refining, and observing nuances of shapes on the mat. So, if the pose isn't the point, what gives?
Unlike a dance studio, equipped with mirrors and teachers correcting mistakes in the quest for an external aesthetic, the yoga studio is a place for self-exploration, self-observation, and the opportunity to develop the art of self-awareness. Sure, the methods include movements to develop strength, dexterity, and range, but the intention is different. We practice yoga to go deeper, not to create a show for others to view. Every refinement explored is an opportunity to understand and regulate ourselves better so that we can apply those skills to life. In other words, we practice yoga not to get better at yoga, but to get better at living.
So, let's embrace the opportunity to develop the art of awareness with movement, breath, and community this week. Thanks - as always - for reading and practicing with us.