PRENATAL & POSTNATAL YOGA

PRENATAL & POSTNATAL YOGA with Cami Codell, Wednesdays 5:30-6:30pm

Appropriate for all levels of students, our Prenatal and Postnatal Yoga class offers methods to support a healthy pregnancy and postpartum recovery using movement, relaxation, and breathing practices that promote both strength and ease.  Expecting and new mothers will receive valuable practices and education on how to best prepare for and recover from pregnancy and birth.  Practices will be offered to alleviate aches and pains common to expecting and new mothers with poses addressing the back, pelvis, core stabilization and neck and shoulders. Within a community of support, you will learn tools and techniques for optimizing your pregnancy, birth and postpartum recovery and how to feel more centered and balanced. Regular class package, membership, and drop-in rates apply.

YOGA FOR CHILDBIRTH with Cami Codell, Saturday 11/9 1:30-3:30pm

In this 2-hour workshop, you and your partner will learn skills, tools, & resources within the yoga practice that you can implement during labor and birth. This workshop will include movement, breathing, meditation, education, and plenty of time for questions. Not only is it a great way to connect with your partner and receive support, but you also get to connect to a supportive community of people in the same stage of life. Recommended materials to bring: pen/pencil, paper/notebook, and a long scarf/shawl/thin blanket/rebozo/sarong. Wear comfy clothes you can move in! $60 per couple.