by Erin Ipjian
According to Ayurveda, yoga’s sister science that guides us towards balance and harmony with the world around us, Spring is the season of Kapha, which is represented by earth and water. Just take a step outside and you’ll notice the ground is wet and dense from melted snow and rain. As it turns out, we aren’t too unlike nature (you might even say we’re a part of it!)
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Spring is a time of emerging from the cozier times of winter, embracing breath and movement to mobilize stagnant energy and grow. We’d love to meet you on the mat to do just that. Virtual yoga continues and will continue alongside in person classes coming later this spring. We can’t wait to see you there!