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As yogis, we hear the term Ayurveda referred to as the sister-science of Yoga. But what is this sister science?
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Ayurveda is a holistic healing system that teaches us that we are all unique, yet intertwined with the world around us. When we underst

We are back in the swing of things here at the studio, and it’s been wonderful to see our favorite yogis back in class post-holidays!
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As the temperatures drop, now feels like the perfect time to offer up a deep dive into yoga energetics! In

Who’s ready for a deep dive into yoga energetics?
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The chakras are the seven major energy centers located at specific positions from the base of the spine to the crown of the head that are associated with physical and emotional wellness.
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Ea

With the holiday season behind us, we are looking forward to the return of consistency & resetting with our yoga community.
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The week ahead features your favorite daily classes (yay!), along with a special opportunity to rejuvenate at our New Y

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