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Join the fabulous Katie Hoffman at Conscious Relaxation and Creation, a special yoga nidra class where creative expression is explored through art.
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Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful yoga technique, and on

Good things are on the horizon this week, including many opportunities to meet up with your yoga community for movement, breath, and connection.
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As you approach your practice this week, you might consider the unique opportunity the physical practi

A new week is here, full of opportunities to move, breathe, and connect to the power of your intentions. ✨
While every visit to the mat provides the chance to clarify the mind, special moments in the greater world around us, such as tomorrow’s

Calling all expectant parents!
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Join us at this 2-hour workshop, where you and your partner will learn skills, tools, & resources within the yoga practice that you can implement during labor and birth.
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This workshop will include movement, br

Ever wonder what your yoga teacher means when they suggest that yoga is so much more than perfecting the pose? Admittedly, we spend quite a lot of time exploring, refining, and observing nuances of shapes on the mat. So, if the pose isn’t the p

We hope your week is off to a great start and that you have been enjoying the steadier stream of recent sunny days!
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As for us, we’ve been in planning mode — preparing new classes to share in the upcoming months with our favorite yogis

Did you know that migraines and back pain are two of the most disabling conditions known to mankind? The beauty of yoga is that tools exist to reduce the disability of these diseases.
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Join us in studio or online to align your mind and body with yo

It’s time for the ultimate practice of relaxation!
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Join Debbie for a Spring Restorative yoga practice that will leave you feeling refreshed and renewed. Restorative yoga is a practice for everyone. We support the body with props, allowing us

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