Fall Restorative Yoga with Debbie Woods Sunday, 11/10 4:00-5:30pm

Join Debbie for a Restorative yoga practice that will leave you feeling relaxed, refreshed, and renewed. Restorative yoga is a practice for everyone. We support the body with props, allowing us to become more open and nourish our bodies with deep rest, which promotes improvements in immunity, digestion, and more. Each seasonal practice will be guided by ayurvedic principles to meet you where you are at and guide you towards greater balance.

$30 if registered by 12:00pm the day before the event. $35 thereafter.

Women's Empowerment Circle: Harnessing Moon Energy with Britt Chemla Jones Sat, 11/16 6:00-7:30pm

Join us for a Full Moon Sacred Circle on Saturday November 16, 6pm to 7:30pm.

Together, we will harness the clarity and powerful energy of this Full Moon to release the past, cultivate gratitude and set new intentions for growth.

Britt will guide you through personal Full Moon rituals to practice at home, including lunar journaling, crystal charging, and creating your own Moon Water.

Through a special Moon Salutation yoga flow, guided meditation, and group Reiki Energy Healing, you’ll clear energy blocks, release negativity, align your chakras, and restore balance to your body, mind, and spirit.

This is a time for deep connection, healing, and renewal.

$30 if registered by 12:00pm the day before the event. $35 thereafter. Members receive 10% off.

Thanksgiving Morning Yoga to Benefit the GCFD with Erin Thursday, 11/28 9:30-10:30am

Join us Thanksgiving morning for an all-levels practice featuring movement, breath, and a little stillness in preparation for the holiday ahead. Class will feature a special meditation practice designed to cultivate gratitude. All proceeds will benefit the Greater Chicago Food Depository. Sign up for practice as usual, and we'll take care of the rest. Class is available both in studio and online via zoom.

Register here!

An Evening of Musical Medicine with Wade Fernandez Friday, 11/29 6:30-8:00pm

Join us as we welcome guest performer Wade Fernandez for a live concert, featuring musical medicine through voice, guitar and Native American flute.

Wade Fernandez / Wicīwen Apīs-Mahwaew (Black Wolf) is an award-winning international touring artist, composer, educator, and proud father from the Menominee Reservation.

Fernandez's diverse music, creative arts and teaching offerings have taken him on well over 80 international tours including: Woodstock 94, The Kennedy Center, and classrooms from pre-kindergarten through colleges and universities.

Staying firmly grounded to his roots, Wade reflects a deep love and respect for all of life serving the native to global community in work with the elderly, the mentally disabled, the incarcerated, and the youth. His compositions are featured in film, TV, radio, and theater. More info can be found at

www.WadeFernandez.com .

$40 if registered by 12:00pm 11/28. $45 thereafter. Read more and register here!

Yoga's Roots: a History of Yoga with Wendy & Megan Saturdays, 11/30 & 12/7 1:30-3:00pm

Join Wendy and Megan for one or both of their Yoga's Roots workshops to deepen and enhance your yoga practice.

11/30 1:30-3:00pm A History of Yoga & the 8 Limbs

12/7 1:30-3:00pm The Yoga Sutras

The ancient practice of yoga is tremendously transformational and has so much timeless wisdom that we can incorporate both on and off our mats. Learn the roots of yoga and discover how these ideas and guidelines are as relevant to us today as they were when they were when written and shared so long ago.

Each workshop will include yoga history and philosophy as well as a gentle practice to interweave these concepts. Let's integrate these rich teachings to not just understand, but to also experience within ourselves the roots of yoga.

Join us for one or both of these workshops. $35/class. Members receive 10% off.

December Yoga Nidra with Katie Hoffman Thursdays 12/12 & 12/19 6:30-7:30pm

Join us for two special Yoga Nidra classes this December, just in time for the rush of the holiday season! Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful yoga technique, and one of the easiest practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic practice takes you on a journey of the self, leaving you with a sense of wholeness. After the yoga nidra practice, students will have the opportunity to express themselves by journaling or drawing in their own journals.

$25 if registered at least 24 hours before event time. $30 thereafter. Members receive 10% off. Zoom links for online participants will be sent 30 minutes prior to event.